October 22, 2021

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Menya akamaro ko kunywa amazi arimo indimu buri gitondo

YASUWE 66 

Indimu ni urubuto rwiza kandi rufite akamaro gakomeye ku buzima bw’umuntu. Nk’uko tubikesha urubuga superfoodly.com, indimu zishobora kunyobwa mu mazi cyangwa zikaribwa nk’imbuto bisanzwe.

Uramutse buri gitondo unyweye amazi ashyushye arimo indimu system yi igifu cyawe n’andi ma organs y’imbere mu mubiri bikora neza byo ubwabyo.

  1. Kugabanuka kw’ibiro

Muri bimwe byiza indimu imarira umubiri wawe, yaba yabasha kugufasha kugabanya ibiro byawe, hari factors nyinshi byakongerera kuri ibi, buri uko utangiye umunsi wawe umywa amazi arimo indimu. gusa amazi yonyine yabasha kukwongerera andi mazi mu mubiri binagufitiye inyungu cyane,  arko ntacyo yabasha kugufashaho ngo ube wagabanya ibiro byawe uramutse ubyifuza.

Uriya mutobe w’indimu uba wongeyemo ugufasha kwirirwa nta nzara wumva, binagufasha kutarya ibya mugitondo byinshi ukirirwa wumva nta kibazo namba ufite.

  1. Bifasha immune system yawe

Uriya mutobe w’indimu ugizwe ni icyo twakwita vitamine C. Ni byiza rero kumenya neza ko utangiranye umunsi wawe umaze kwiyongerera mu mubiri vitamine C.

Nko kubakozi bakora mu biro, immune system y’umubiri wawe igufasha mu kukurinda bwa bukonje winjira usanga mu biro. Iyo birambye binagufasha kukurinda za ndwara zibyuririzi nka za cancer. niyo mpamvu wari ukwiye kuba wabigira nk’umwitozo wa buri munsi ufata amazi arimo indimo nk’uko umenyera kurya ifunguro rya buri munsi.

  1. Byongera amazi mu mubiri

Iyo ufashe akarahuri k’ amazi wumva ukuntu mu mubiri wawe uhise wiyongeramo  amazi,  ukongera ukiyumvamo uburyo umubiri wawe uhise umera neza kuko uwongereye amazi, ku buryo utongera kumva hari ayagabanutse mo.

Mu gitondo nicyo gihe cyiza cyo gutangirana no kwiyongeramo amazi mu mubiri. Nk’uko uba waraye ijoro usinziriye nta mazi wigeze unywa. Bamwe bo bahitamo kubyuka banywa ikirahuri cy’umutobe cyangwa se abandi bakwinywera itasi y’ikawa

  1. Bifasha igogora kugenda neza

Amazi y’indimu ikintu cya mbere azagufasha, azohereza ibyo ufata mu gitondo kuba byagera mu gifu neza, bivuze ko umubiri wawe uzagufasha kwakira ibyabasha kuwutunga biturutse muri iryo funguro wafashe mu gitondo ubifashijwemo na y’amazi y’indimu wabanje kunywa.

Bizafasha na none igogora  ryawe kuba yasohora ama toxin yari yirunzemo. Ushimire jus Uriya mutobe w’indimu  kuko amazi  uzaba wavanzemo azagufasha kuba yahanagura za  toxin ari mu igogora  abe yasohoka hanze.

  1. Bifasha impyiko zawe

Bifasha impyiko zawe cyane kuba zakora neza, kuko impyiko zacu niyo centrale y’ibikorwa byose biba bisigaye mu mubiri,  bigafasha izindi organs zisigaye mu murimo unoze.

  1. Byongera gukora k’ubwonko

Ntibyoroshye guhuza akamaro n’imikorere  y’indimu, amazi n’ubwonko, ariko hari ikintu kimwe,  kunywa amazi arimo indimu hari inzira bigufashamo mu gukora neza rimwe na rimwe k’ ubwonko. Potassium ziri mu ndimu, zifite ububasha bwo kongera imikorere y’ubwonko.